Pain or Self Management can seriously change your life - but you have to want that change. You will undoubtedly have tried many other therapies in the search for a cure. You should have now realised that there is none. Pain or Self Management is living by different rules to include regular exercise, setting goals, pacing, relaxing and generally learning how to live a better life in spite of your pain.

Ask your GP for details of programmes in your area and see UK NHS PMPs list.